Is RW Garcia 3 Seed Sweet Potato Crackers Dairy Free?
Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
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Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
Ingredients
Stone Ground Yellow Corn, Sweet Potato Powder, Sunflower Oil Or Corn Oil, Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt, Water, Trace Of Lime, Contains Statement: Sesame Seeds And Flaxseed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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