Is RW Garcia 3 Seed Sweet Potato Crackers Vegetarian?
Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
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Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
Ingredients
Stone Ground Yellow Corn, Sweet Potato Powder, Sunflower Oil Or Corn Oil, Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt, Water, Trace Of Lime, Contains Statement: Sesame Seeds And Flaxseed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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