Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Rw Garcia Cracker 3 Seed Kale, 6.50 Oz Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Description

RW Garcia Organic Kale Crackers, made with white corn and kale, are a nutritious and unique snack option. These gluten-free and non-GMO crackers are USDA Organic certified and made in the US by a family-owned and operated company. With just five ingredients, including flaxseed, sesame, and chia, these crackers are also peanut and tree nut free. People love the satisfying crunch of these crackers and appreciate their wholesome ingredients. RW Garcia's 3 Seed Kale crackers, available in a 6.50 oz size, offer a delicious and health-conscious snacking experience.

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Ingredients

Stone Ground White Corn, Sunflower Oil or Corn Oil, Flaxseed, Black Sesame Seeds, Chia Seeds, Kale, Kale Flakes, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Rw Garcia Cracker 3 Seed Kale, 6.50 Oz is available at 4 retailers

RalphsSafewayCentral MarketMeijer

About this product

Cracker · Cracker

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingDipping
Vegetarian? Rw Garcia Cracker 3 Seed Kale, 6.50 Oz | Spoonful