No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rw Garcia Organic Bbq Corn Chips, 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Bar-b-q Seasoning (Organic Cane Sugar, Organic Tomato Powder, Salt, Organic Molasses Powder (Organic Molasses, Organic Rice Maltodextrin), Organic Onion Powder, Organic Natural Smoke Flavors, Organic Garlic Powder, Organic Extractives Of Paprika, Organic Spices, Malic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rw Garcia Organic Bbq Corn Chips, 7.5 Oz is available at 2 retailers

Central MarketSpud Ca

About this product

Chips · Pouch

Flavor
SmokySavorySweet
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Rw Garcia Organic Bbq Corn Chips, 7.5 Oz | Spoonful