Is RW Garcia Organic Chickpea With Curry Crackers Vegetarian?

Ingredients

Organic Stone Ground White Corn, Organic Sunflower Oil, Organic Chickpeas (19%), Organic Curry Seasoning (7%) (organic Coconut Palm Sugar, Organic Spices, Salt, Organic Vinegar Powder [organic Maltodextrin, Organic Distilled White Vinegar], Organic Tomato Powder, Organic Garlic Powder, Organic Onion Powder, Organic Molasses Powder [organic Molasses, Organic Maltodextrin]), Organic Flaxseeds (1.5%), Organic Black Sesame Seeds (1.5%), Organic Chia Seeds (1%), Organic Garlic Powder. Contains: Sesame May Contain: Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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