No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rw Garcia Organic Chili Cheese Corn Chips Gluten Free - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, savory heat with pronounced tang; sturdy, crunchy chips offering a coarse, satisfying snap. Commonly eaten straight from the bag, used for dipping, or as a topping for salads and nachos. Reviewers often note consistent crunch, noticeable seasoning, and convenient portion size, with occasional comments on seasoning intensity and texture.

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Ingredients

Organic Stone Ground Yellow Corn, Organic Sunflower Oil, Organic Safflower Oil, Organic Chili Cheese Seasoning (sea Salt, Organic Spices, Organic Cheddar Cheese ((organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate), Organic Onion Powder, Organic Tomato Powder, Organic Cane Sugar, Organic Whey, Organic Garlic Powder, Natural Flavors, Organic Natural Flavor, Organic Extractives Of Paprika, Organic Yeast Extract, Lactic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Rw Garcia Organic Chili Cheese Corn Chips Gluten Free - 7.5 Oz is available at 2 retailers

SafewaySpud Ca

About this product

Chips · Pouch

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping