Is RW Garcia Organic Sweet Potato Cracker (2 X 15 Ounce), 30 Ounce Low FODMAP?
Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
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Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
Ingredients
Organic stone ground yellow corn, Organic Sweet Potato, organic sunflower oil and/or organic safflower oil, organic flax seed, organic black sesame seeds, Organic Chia seeds, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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