Is RW Garcia Organic Sweet Potato Cracker (2 X 15 Ounce), 30 Ounce Vegan?
Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
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Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
Ingredients
Organic stone ground yellow corn, Organic Sweet Potato, organic sunflower oil and/or organic safflower oil, organic flax seed, organic black sesame seeds, Organic Chia seeds, sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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