Is RW Garcia Organic Sweet Potato Cracker (2 X 15 Ounce), 30 Ounce Vegetarian?
Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
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Description
Mild sweet-earthy flavor with a crisp, light crunch and a slightly porous, sturdy texture that holds up to spreads. Commonly eaten plain or paired with cheeses, dips, hummus, soups and salads. Customer reviews often cite consistent crunch and flavor while noting occasional broken pieces in packages and packaging upon arrival.
Ingredients
Organic stone ground yellow corn, Organic Sweet Potato, organic sunflower oil and/or organic safflower oil, organic flax seed, organic black sesame seeds, Organic Chia seeds, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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