Is R.W. Knudsen Family Organic Very Veggie® Vegetable Juice Blend Original -- 8 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

celery
beet juices
organic tomato paste

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water (Sufficient To Reconstitute), Organic Tomato Paste, Organic Vegetable Juice Blend (Organic Carrot, Celery, Parsley And Beet Juices, Sea Salt, Organic Lettuce, Watercress And Spinach Juices, Citric Acid), Organic Grain Vinegar, Sea Salt, Organic Lemon Juice Concentrate, Organic Dehydrated Green Bell Peppers

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.