No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is RXBAR 12 g. Protein Bar Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, pronounced peanut-butter flavor with a dense, chewy texture often noted as slightly sticky and occasionally studded with nutty bits. Commonly eaten as a portable snack during workouts, hikes, or busy days; reviewers frequently mention convenience, satisfying mouthfeel, and mixed opinions on sweetness and firmness depending on individual preference levels.

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Ingredients

Dates, peanuts, dried egg whites, natural flavours, sea salt. Contains: eggs & peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RXBAR 12 g. Protein Bar Peanut Butter is available at 3 retailers

LoblawsReal Canadian SuperstoreFortinos

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep