Is RXBAR 12 g. Protein Bar Peanut Butter Low FODMAP?
Description
Sweet, pronounced peanut-butter flavor with a dense, chewy texture often noted as slightly sticky and occasionally studded with nutty bits. Commonly eaten as a portable snack during workouts, hikes, or busy days; reviewers frequently mention convenience, satisfying mouthfeel, and mixed opinions on sweetness and firmness depending on individual preference levels.
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Description
Sweet, pronounced peanut-butter flavor with a dense, chewy texture often noted as slightly sticky and occasionally studded with nutty bits. Commonly eaten as a portable snack during workouts, hikes, or busy days; reviewers frequently mention convenience, satisfying mouthfeel, and mixed opinions on sweetness and firmness depending on individual preference levels.
Ingredients
Dates, peanuts, dried egg whites, natural flavours, sea salt. Contains: eggs & peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.