Is RXBAR Nut Butter & Oat - Honey Cinnamon Peanut Butter, Dark Chocolate Peanut Butter Gluten Free?

Ingredients

HONEY CINNAMON PEANUT BUTTER: Oats, honey, peanut butter (peanuts), egg whites, peanuts, pumpkin seeds, brown rice, avocado and/or high oleic sunflower oil, coconut sugar, oat fiber, sea salt, cinnamon, natural flavors. Contains peanuts and eggs. May contain tree nuts, milk, and soy. DARK CHOCOLATE PEANUT BUTTER: Oats, honey, peanut butter (peanuts), egg whites, peanuts, pumpkin seeds, brown rice, chocolate, avocado and/or high oleic sunflower oil, coconut sugar, oat fiber, cocoa, sea salt, natural flavors. Contains peanuts and eggs. May contain tree nuts, milk, and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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