Is RxBar - Protein Bar - Chocolate Chip - Case of 12 - 1.83 oz. Low FODMAP?
Description
Chocolate chip bars deliver a pronounced chocolate flavor with studded chip pieces and a dense, chewy texture. Reviewers commonly use them as portable, between-meal snacks or post-activity pick-me-ups, noting convenience and satisfying bite; some report stickiness or grainy mouthfeel while many appreciate consistent flavor and convenient single-serve sizing for travel.
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Why it's not low FODMAP
- dates
- natural chocolate flavor
- cashews
- almonds
- dietary fiber 5
- +1 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Chocolate chip bars deliver a pronounced chocolate flavor with studded chip pieces and a dense, chewy texture. Reviewers commonly use them as portable, between-meal snacks or post-activity pick-me-ups, noting convenience and satisfying bite; some report stickiness or grainy mouthfeel while many appreciate consistent flavor and convenient single-serve sizing for travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RXBAR - Protein Bar Chocolate Chip - 1.83 oz. (52 g) Nutrition Facts Serving Size: 1 bar (52g) Servings Per Container: 1 Amount Per Serving % DV* Calories 210 Total Fat 9 g 12% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 190 mg 8% Total Carbohydrate 22 g 8% Dietary Fiber 5 g 18% Total Sugars 13 g Included 0g Added Sugars 0% Protein 12 g Vitamin D 0 mcg 0% Calcium 60 mg 4% Iron 2 mg 10% Potassium 473 mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Dates, Egg Whites, Almonds, Cashews, Cacao, Natural Chocolate Flavor, Natural Vanilla Flavor, Sea Salt.Contains: Eggs, Almonds & Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
RxBar - Protein Bar - Chocolate Chip - Case of 12 - 1.83 oz. is available at 10 retailers
About this product
Protein Bar · Bar