Is Rye Bagel Chips - 1.25 Lb Tub Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powders
garlic sugar
garlic
rye flavor
rye flour
wheat
fermented soybeans
natural flavor
soybeans
+3 more

onion powders

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil (Tbhq), Rye Flour, Sugar, Salt, Yeast, Caramel Color, Rye Flavor (Rye Flour, Salt, Ground Caraway Seed, Fumaric Acid, Sodium Diacetate), Palm Olein Oil, Seasoning (Maltodextrin, Salt, Sugar, Garlic And Onion Powders, Worcestershire Sauce Powder (Corn Syrup Solids, Salt, Caramel Color, Garlic Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor), Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Wheat, Salt), Maltodextrin), Hydrolyzed Soy Protein, Monosodium Glutamate, Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Disodium Phosphate, Salt, Lactic Acid), Spices, Citric Acid, Caramel Color, Disodium Inosinatge, Disodium Guanylagte And Silicon Dioxide Added As Processing Aids,), Contains: Wheat, Soy And Milk , This Product Is Manufactured In A Facility That Processes Peanuts, Nuts, Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.