Is RYSE Loaded Protein Cosmic Brownies Low FODMAP?

Ingredients

Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa, Medium Chain Triglyceride Powder (medium Chain Triglycerides From Palm Kernel And Coconut Oil), Sodium Caseinate (a Milk Derivative), Contains 2% Or Less Of Each Of The Following: Silicon Dioxide, Sunflower Lecithin), Organic Agave Inulin, Rainbow Candy Coated Chocolate Chips (chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa (processed With Alkali), Dextrose, Soy Lecithin), Sugar, Titanium Dioxide (color), Confectioner's Glaze, Carnauba Wax, Blue 2 Lake, Yellow 5 Lake, Gum Arabic, Red 40 Lake, Blue 1 Lake, Maltodextrin, Red 40), Natural Flavor, Salt, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Organic Mexican Dried Coffee, Sucralose, Acesulfame Potassium Contains Milk, Soy, and Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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