Is Ryvita Crispbread Sweet Onion Crackers 200g Low FODMAP?
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Why it's not low FODMAP
- made with 85g of wholegrain rye flour per 100g of product
- rye flour
- dried onion
- wholegrain rye flour
made with 85g of wholegrain rye flour per 100g of product
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Rye Flour, Rye Flour, Dried Onion (6%), Salt, Dried Onion (0.5%), Made with 85g of Wholegrain Rye Flour per 100g of Product
Check Ryvita Crispbread Sweet Onion Crackers 200g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ryvita Crispbread Sweet Onion Crackers 200g is available at 4 retailers
About this product
Cracker · Cracker