Is S. Rosen's Unseeded Deli & Bohemian Style Rye Bread, 454 g Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Natural Rye Sour (Fermented Rye Flour, Water), Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Calcium Propionate And Potassium Sorbate, Dough Conditioners (Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients Monocalcium Phosphate, Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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