Is Saag Paneer With Saffron Rice Meal, 16 oz Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

2% milk
paneer cheese

2% milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Spinach, Water, Paneer Cheese (2% Milk, Vinegar, Salt), Onions, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Salt, Garam Masala Spice Blend (Cumin, Coriander, Turmeric, Red Chiles), Garlic, Expeller Pressed Canola Oil, Cultured Dextrose, Ginger, Saffron Rice: Basmati Rice, Saffron, Cardamom, Bay Leaves

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