This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sabra Houmous Extra 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, creamy spread with mild, nutty undertones and a smooth yet slightly coarse texture; reviewers frequently praise its dip-and-spread convenience and consistent flavor, while some report occasional saltiness or oil separation; commonly used for dipping fresh vegetables, pairing with crackers or bread, and as a sandwich or condiment staple option.

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Ingredients

Cooked Chickpeas (49%) (Water, Chickpeas, Acidity Regulator (Sodium Carbonate)), Rapeseed Oil, Sesame Seed Paste (13%), Water, Pine Nuts (2%), Olive Oil (1, 5%), Salt, Acid (Citric Acid), Spices, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sabra Houmous Extra 200G is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Dip · Spreadable

Flavor
NuttyEarthySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSandwichSnacking
Low FODMAP? Sabra Houmous Extra 200G | Spoonful