Is Sabra Authentic Houmous Extra with Pine Nuts Low FODMAP?
Description
Silky, creamy spread with mild, nutty undertones and a smooth yet slightly coarse texture; reviewers frequently praise its dip-and-spread convenience and consistent flavor, while some report occasional saltiness or oil separation; commonly used for dipping fresh vegetables, pairing with crackers or bread, and as a sandwich or condiment staple option.
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Description
Silky, creamy spread with mild, nutty undertones and a smooth yet slightly coarse texture; reviewers frequently praise its dip-and-spread convenience and consistent flavor, while some report occasional saltiness or oil separation; commonly used for dipping fresh vegetables, pairing with crackers or bread, and as a sandwich or condiment staple option.
Ingredients
Cooked Chickpeas (49%) (Water, Chickpeas, Acidity Regulator (Sodium Carbonate)), Rapeseed Oil, Sesame Seed Paste (13%), Water, Pine Nuts (2%), Olive Oil (1, 5%), Salt, Acid (Citric Acid), Spices, Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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