Is Sabra Fifth Season Avocado Ranch, Avocado Low FODMAP?

Ingredients

LEAFY GREENS BLEND, SABRA GUACAMOLE (HASS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS)), RED QUINOA (RED QUINOA, WATER, SALT), GARLIC BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), DEHYDRATED GARLIC, SPICES, NATURAL FLAVOR, ASCORBIC ACID). RANCH DRESSING: WATER, SUNFLOWER OIL, *BUTTERMILK POWDER (*CULTURED BUTTERMILK [*SKIM MILK, LACTIC ACID, STARTER CULTURE]), *SUGAR, SEA SALT, *WHITE DISTILLED VINEGAR, *EGG YOLK, *GARLIC POWDER, LACTIC ACID, *DRIED ONION, *BLACK PEPPER, XANTHAN GUM, *MUSTARD, *DRIED PARSLEY, "LEMON JUICE CONCENTRATE, CITRIC ACID, *OREGANO, *THYME, *DILL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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