Is Sacred Chocolate Amazonian Heart Gluten-Free Bar (52% Cacao) Low FODMAP?

Ingredients

Cacao Beans With Skins, Maple Sugar, Cacao Butter, Cashews, Purple Corn, Maca Amazonian Jungle Peanuts, Acai, Lucuma, Vanilla Bean, Stevia Leaf, Sacha Inchi Nuts, Camu Camu, Yacon Leaf, Coconut, Clavo Huasca, Yucon Root, Andean Salt, Brazil Nuts, Quaraibea Funebris, Incan Berry, Chuchuhuasi, Tahuari Golden, Canchalagua, Iporuro, Pasuchaca, Hercampuri, Pau D'arco, Guayusa, Chancapiedra, Yerba Mate, Cat's Claw, Manayupa 100% Organic, Organic, Wildcrafted Note: May Be Subjected To Temperatures Above 115Degf On The Farm To Ensure Against Mold, Fungi, Bacteria & Pathogens,, Nuts, Note: May Be Subjected To Temperatures Above 115Degf On The Farm To Ensure Against Mold, Bacteria & Pathogens,, Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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