No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sadaf Basmati Rice Estamboli Polo, Sun Dried Tomato Rice, 12 Once Box (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Indian Basmati Rice, Flavor Enhancers (Salt, Cornstarch, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Onion, Spices, Disodium Inosinate, Disodium Guanylate), Fried Onions (Vegetable Oil, Wheat Flour, Soya Flour), Tomato Powder, Dried Tomato, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sadaf Basmati Rice Estamboli Polo, Sun Dried Tomato Rice, 12 Once Box (Pack of 4) is available at 1 retailer

Amazon

About this product

Rice · Box

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Sadaf Basmati Rice Estamboli Polo, Sun Dried Tomato Rice, 12 Once Box (Pack of 4) | Spoonful