Is Safcol Tuna Pouch Lentils & Black Rice 160g Gluten Free?

Ingredients

Skipjack Tuna (Katsuwonus pelamis) (25%), Mediterranean vinaigrette (20%) (Water, Sugar, Vinegar, Salt, Garlic, Sunflower Oil, Lemon Concentrate, Citric Acid (330), Herbs & Spices, Thickener (Xanthan Gum), Natural Colour (Paprika Oleoresin)), Green Lentils (12%), Thai Black Rice (12%), Sweet Corn (12%), Carrot, Red Capsicum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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