Is Safcol Tuna Pouch Red Beans & Quinoa 160g Dairy Free?

Ingredients

Skipjack Tuna (Katsuwonus pelamis) (25%), White Bean (20%), Harissa Sauce (Water, Sunflower Oil, Tomato Paste (1.7%), Vinegar, Extra Virgin Olive Oil, Salt, Sugar, Paprika (0.5%), Modified Tapioca Starch, Chilli (0.2%), Natural Colour (Paprika Oleoresin)) (16%), Capsicum, Red Kidney Bean (15%), Freekeh, Quinoa (3%),

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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