Is Safcol Tuna Pouch Red Beans & Quinoa 160g Vegan?

Ingredients

Skipjack Tuna (Katsuwonus pelamis) (25%), White Bean (20%), Harissa Sauce (Water, Sunflower Oil, Tomato Paste (1.7%), Vinegar, Extra Virgin Olive Oil, Salt, Sugar, Paprika (0.5%), Modified Tapioca Starch, Chilli (0.2%), Natural Colour (Paprika Oleoresin)) (16%), Capsicum, Red Kidney Bean (15%), Freekeh, Quinoa (3%),

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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