Is Safeway Cookies Strawberry Vegetarian?

Ingredients

Cookie (enriched Flour Bleached (wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Drops [sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin Emulsifier), Salt, Natural Flavor1margarine [soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta-carotene (color)], Palm Oil, Water, Invert Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whey Protein Concentrate, Salt, Natural Flavor (water, Glycerin, Xanthan Gum, Citric Acid), Baking Soda, Sodium Acid Pyrophosphate, Eggs, Enzyme, Soy Lecithin, Distilled Monoglycerides, Red Gel Paste (water, Sugar, Us Certified Colors (red Gored 3, Yellow 6), Modified Corn Starch.vegetable Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives))). Contains:egg,milk,soy And Wheat. May Contain Peanuts And Treenuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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