Is Safeway Raisin Bran Muffins Dairy Free?
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Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Whole Eggs, Molasses, Raisins, Wheat Bran Contains 2% Or Less Of Each Of The Following: Modified Food Starch (corn), Nonfat Dry Milk, Emulsifier (propylene Glycol Esters, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Salt, Sodium Bicarbonate, Sodium Aluminium Phosphate, Guar Gum, Caramel Color, Xanthan Gum, Soy Flour, Egg Whites. Contains Wheat.eggs,soy Milk,may Contain Tree Nuts And Peanuts And Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.