Is SAFFRON ROAD, BEAN STALKS, CHEDDAR Low FODMAP?

Ingredients

BEAN FLOUR (GREEN PEA, RED PINTO, WHITE CANNELLINI), POTATO STARCH, SUNFLOWER OIL, SEASONING (WHEY POWDER, SALT, BUTTERMILK POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, NATURAL FLAVOR, GARLIC POWDER, SUNFLOWER OIL, SILICON DIOXIDE, CITRIC ACID, ANHYDROUS MILKFAT, CALCIUM LACTATE, PAPRIKA OLEORESIN [COLOR], DISODIUM PHOSPHATE, TURMERIC [COLOR], GUM ARABIC), SALT, POTASSIUM CHLORIDE, SPINACH POWDER, BEETROOT POWDER, ROSEMARY EXTRACT, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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