No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Simmer Sauce Halal Korma Coconut Curry Mild Heat - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, mildly spiced korma sauce offers a smooth, creamy texture that evenly coats ingredients. Commonly used to simmer a variety of items and served over common sides, it simplifies weeknight meals. Reviewers praise authentic flavor and convenient prep, consistent thickness, and generally mild heat; reliable performance especially for home cooks.

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Ingredients

Water, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Cane Sugar, Organic Yogurt (Organic Whole Milk, Organic Skim Milk, Live Yogurt Cultures), Ginger, Native Corn Starch, Organic Cream, Tomato Paste And Contains 2% Or Less Of: Onion, Spices, Sea Salt, Garlic, Citric Acid, Xanthan Gum, Chili Pepper, Beta Carotene (For Color), Turmeric,contains: Milk, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Saffron Road Simmer Sauce Halal Korma Coconut Curry Mild Heat - 7 Oz is available at 5 retailers

Whole FoodsSafewayVitacostThrive MarketAmazon

About this product

Sauce · Bottle

Flavor
MildSavory
Texture
CreamySmooth
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Saffron Road Simmer Sauce Halal Korma Coconut Curry Mild Heat - 7 Oz | Spoonful