Is Passage Foods Simmer Sauce Passage to Thailand Red Thai Curry Medium Pouch - 7 Oz Low FODMAP?

Ingredients

COCONUT MILK (COCONUT EXTRACT, WATER), MALTODEXTRIN, BROWN SUGAR, RED CHILI PUREE, SUNFLOWER OIL, ONION, SEA SALT, GARLIC, FISH SAUCE POWDER (FERMENTED SARDINES), LEMONGRASS PUREE, CORN STARCH, LACTIC ACID, GUAR GUM, XANTHAN GUM, SPICES & SPICE EXTRACTS, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA EXTRACT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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