Is SAFFRON ROAD, TANDOORI SEASONED CHICKEN NUGGETS, MILD Low FODMAP?

Ingredients

WHITE MEAT CHICKEN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT. GLAZED WITH: WATER, TANDOORI SEASONING (PAPRIKA, SALT, SPICES, ONION POWDER, GARLIC POWDER, TURMERIC, MALTODEXTRIN, CITRIC ACID, LEMON JUICE SOLIDS, MUSTARD, OLEORESIN PAPRIKA, NATURAL EXTRACTIVES OF ANNATTO, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH. LIGHTLY FRIED IN EXPELLER PRESSED CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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