Is Sage Stuffing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
onion
enriched wheat flour
tree nuts
soy
wheat
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

onion, bread crumbs (enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b₁), riboflavin (vitamin b2), folic acid], high fructose corn syrup, vegetable shortening (palm oil), salt. contains 2% or less of each of the following: yeast, grain vinegar, caramel color, soy lecithin), celery, water, canola oil, carrots, sea salt, chicken base (chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder and turmeric), novagard cb1 (maltodextrin, cultured dextrose, sodium diacetate, nisin, egg white lysozyme), butter flavor (whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric [for color]), chicken flavor (chicken broth, flavor, salt), spices. contains milk, eggs, wheat and soy. may contain traces of tree nuts and peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.