Is Sahale Snack Cherry Cocoa Almond Coconut Snack Mix Low FODMAP?

Ingredients

Toasted Coconut, Almonds, Organic Cane Sugar, Organic Invert Sugar, Dried Cherries (cherries, Sugar Sunflower Oil), Organic Tapioca Syrup, Cacao Nibs, Sea Salt, Cocoa, Organic Extra Virgin Coconut Oil, Dried Oran Per, Natural Vanilla Extract, Pure Ground Vanilla Beans. Contains: Almond,coconut. May Contains Occasional Nut Shell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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