This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sahale Snacks Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, 1.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy clusters deliver a glossy sweet-and-salty profile with bright tart accents and occasional chewy bites. Texture contrasts—crisp exterior, slightly sticky glaze—make it suitable for on-the-go snacking, lunchbox inclusion, or as a topping for salads and desserts. Reviewers commonly note balanced flavor, satisfying crunch, and convenient single-serve packaging and portable portioning.

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Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Sesame Seeds, Brown Sugar, Organic Tapioca Syrup, Sea Salt, Carmelized Sugar Syrup, Organic Honey, Natural Vanilla Extract, Natural Almond Extract, Pure Ground Vanilla Beans, Natural Honey Flavor, Contains Almonds, May Contain Occasional Nut Shell Pieces, Contains Almonds, May Contain Occasional Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sahale Snacks Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, 1.5 OZ is available at 9 retailers

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About this product

Snack · Pouch

Flavor
SweetNuttyHoneySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sahale Snacks Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, 1.5 OZ | Spoonful