Is SAHALE SNACKS, SAHALE CRUNCHERS, FRUIT & ALMOND SNACK Low FODMAP?
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Why it's a maybe for low FODMAP
- natural honey flavor
- dried cranberries
- organic honey
- almonds
natural honey flavor
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, SESAME SEEDS, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, CARAMELIZED SUGAR SYRUP, SEA SALT, ORGANIC HONEY, NATURAL VANILLA EXTRACT. NATURAL ALMOND EXTRACT, PURE GROUND VANILLA BEANS, NATURAL HONEY FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch, Dried