Is Sainsbury coconut & raspberry came Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Hour, 2749 E Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Palm Oil, Raspberry Jam, Glucose Syrup, Raspberry, Ck, Store In A Cool, Dry Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Nce Opened, Store In An Trisodium Citrate, Colour: Anthocyanins, : Cuct Has Been Previouslu Potassium Sorbate, Flavouring, Humectant: Vegetable Itions Without Affecting Glycerine, Water, Soluble Gluco Fibre, Rapeseed Oil, Suitable For Home Efore Cutting, Cut Using Tapioca Starch, Whey Powder (Cows' Milk), Emulsifier: Mono - Carelir The Blade Between Cuts, Diglycerides Of Fatty Acids, Raising Agents: Disodium Al, Fat 12, G Of Which 7G: Carbohydrate 14, G, Salt 0, G 29 S, Co, Uk/foodlabels Not Ye Produc Sainsb Pasteurised Egg White, Desiccated Coconut, Maize Starch, Londor Diphosphate, Sodium Hydrogen Carbonate, : Potassium Sorbate, Dried Glucose Syrup, Colour: Carotenes, Rice Starch, Salt, Acidity Regulator: Citric Acid, Allergy Advice: , Also Not Suitable For Customers With An Allergy To Nuts, Oats Or Soya Due To Manufacturing Methods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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