Is Sainsbury free from 2 mini bakewell tarts Low FODMAP?

Ingredients

Fondant Icing, Icing Sugar, Glucose Syrup, Water, Dextrose, Fructose, Palm Oil, Rapeseed Oil, Emulsifier Of Fatty Acids, Rice Flour, Mixed Fruit Jam, Glucose-fructose Syrup, Apple Concentrate, Plum Concentrate, Sugar, Raspbe Eesters Of Fatty Acids, Cornflour, Humectant: Glycerine, Rice Starch, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifie Suctose Citric Acid C Bida Ditgoa:bida I9m616), Ni69tuolo 62 Mid Nkiins Advie Allergens, See In Bold, Also, Not Suitable For Customers With An Allergy To Peanuts Or Other Nuts Manufacting Methods, Safety: Although Extra Care Has Been Taken To Remove All Fruit Stones, Some May Remain, Ble For Coeliacs, Nutrition: Typical Values Per 100G: Energy 185Ssk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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