No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's 4 x 55ml Do'nut Ice Cream Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pink Coloured White Chocolate Flavour Coating (37%) (Sugar, Coconut Oil, Concentrated Butter (Cows' Milk ), Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk ), Shea Oil, Fruit and Vegetable Concentrates (Apple, Blackcurrant, Radish), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Cocoa Butter* *, Flavouring), Reconstituted Skimmed Cows' Milk , Sugar, Strawberry Juice from Concentrate (6%), Coconut Oil, Multicoloured Sugar Strands (5%) (Sugar, Glucose Syrup, Corn Starch, Fruit, Vegetable and Plant Concentrates (Blackcurrant, Lemon, Radish, Spirulina, Safflower), Coconut Oil, Rapeseed Oil, Concentrated Beetroot Juice, Emulsifier: Lecithins; Acid: Citric Acid), Glucose Syrup, Whey Powder (Cows' Milk ), Skimmed Cows' Milk Powder, Concentrated Beetroot Juice, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid, Flavouring, Stabilisers: Locust Bean Gum, Guar Gum

Check Sainsbury's 4 x 55ml Do'nut Ice Cream Sticks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Stick

Flavor
Sweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's 4 x 55ml Do'nut Ice Cream Sticks | Spoonful