Is Sainsbury's 4 x Garlic & Rosemary Lamb Smash Burgers 340g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint
- new zealand lamb
- green tea extract
- black pepper
- garlic powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
New Zealand Lamb (80%), Onion, Gluten Free Breadcrumbs (Rice Flour, Gram Flour, Maize Starch ( Sulphites ), Salt, Dextrose ( Sulphites )), Garlic and Rosemary Seasoning (Salt, Rice Flour, Sugar, Garlic Powder, Herbs (Rosemary, Thyme, Parsley, Mint), Flavouring, Onion Powder, Acid: Citric Acid; Yeast Extract, Preservative: Sodium Metabisulphite ( Sulphites ); Yeast, Colour: Beetroot Red; Black Pepper), Tapioca Starch, Water, Green Tea Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Patty