Is Sainsbury's 400g Indian Style Chicken Thigh Fillet, Taste the Difference Low FODMAP?

Ingredients

British Chicken Thigh Fillet (83%), Butter Sauce (13%) (Water, Single Cream (Cows' Milk ), Butter (Cows' Milk ), Coriander, Cornflour, Flavouring, Concentrated Lemon Juice, Salt, Smoked Salt, Onion Powder, Black Pepper, Roasted Cumin Powder, Smoked Paprika, Thickener: Xanthan Gum; Coriander Powder, Mint, Cardamom, Chilli Powder, Cinnamon, Clove, Ginger, Thyme, Turmeric Extract), Sugar, Cornflour, Dried Glucose Syrup, Chilli Powder, Garlic Powder, Ginger, Flavourings, Salt, Smoked Salt, Dried Fenugreek Leaves, Coriander, Cumin, Thickener: Guar Gum, Rapeseed Oil, Cinnamon, Cardamom, Black Pepper, Coconut Oil, Clove, Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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