Is Sainsbury's Free From 4 x Strawberry & Lemon Mini Loaf Cakes 255g Low FODMAP?
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Why it's not low FODMAP
- lactose
- soya flour
- whole cows' milk powder
- skimmed cows' milk powder
- cows' milk
- concentrated milk protein
- modified maize starch
- whey powder
- white chocolate curls
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
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Ingredients
Frosting (34%) (Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Salted Butter (Butter (Cows' Milk ), Salt), Emulsifier: Mono- and Diglycerides of Fatty Acid; Preservative: Potassium Sorbate; Colours: Beetroot Red, Carotenes; Acidity Regulator: Citric Acid; Flavouring), Sugar, Pasteurised Egg , Tapioca Starch, Rapeseed Oil, Rice Flour, White Chocolate Flavour Drizzle (4%) (Sugar, Palm Fat, Palm Kernel Fat, Skimmed Cows' Milk Powder, Lactose (Cows' Milk ), Emulsifier: Soya Lecithins, Flavouring), White Chocolate Curls (2%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Lactose (Cows' Milk ), Whey Powder (Cows' Milk ), Emulsifier: Soya Lecithins, Flavouring), Humectant: Glycerol, Palm Oil, Raising Agents: Potassium Carbonates, Diphosphates, Calcium Phosphates, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Maltodextrin, Whey Powder (Cows' Milk ), Modified Tapioca Starch, Modified Maize Starch, Concentrated Milk Protein (Cows' Milk ), Rice Starch, Salt, Stabiliser: Xanthan Gum, Flavouring, Preservative: Potassium Sorbate, Soya Flour, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Loaf