Is Sainsbury's Granola with Pomegranate, Goji Berry & Strawberry 400g Low FODMAP?

Ingredients

INGREDIENTS: Oat Flakes (51%), Barley Flakes (13%), Rapeseed Oil, Oligofructose Syrup, Rye Flakes (4.5%), Mixed Seeds (4%) (Golden Linseed, Pumpkin Seeds, Sunflower Seeds), Puffed Brown Rice, Freeze Dried Fruit Pieces (3%) (Strawberries, Pomegranate Seed), Walnut Pieces (2.5%), Calcium Carbonate, Concentrated Apple Juice, Dried Goji Berries (1%), Maca Powder, Iron, Vitamin B6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule