Is Sainsbury's Minced Beef & Onion Puff Pastry Pie 150g Low FODMAP?

Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), British Beef (22%), Onion (15%), Water, Palm Oil, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Beef Stock (Water, Beef Extract, Salt, Beef Bone, Dried Beef Powder, Onion Concentrate, Carrot Powder, Tomato Paste, Garlic Powder, Black Pepper, Thyme), Barley Malt Extract, Dextrose, Dehydrated Onion, Skimmed Cows' Milk Powder, Molasses Extract Powder, Black Pepper, Thyme, Onion Powder, Sunflower Oil, Malt Vinegar (from Barley ), Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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