Is Sainsbury's 300g Small But Mighty Creamy Chicken & Mushroom with Roasted Sweet Potato Vegetarian?

Ingredients

Roasted Sweet Potatoes (29%) (Sweet Potato, Garlic, Rapeseed Oil, Salt, Parsley), Cooked Chicken (23%) (Chicken Breast, Cornflour, Water), Broccoli, Green Beans, 16% Fat Cream (Cows' Milk ), Water, Skimmed Cows' Milk , White Wine, Mushroom (2%), Garlic Purée, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cauliflower Purée (Cauliflower, Water), Cornflour, Salt, Yeast Extract, Black Pepper, Thyme, Mushroom Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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