No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's 4 x 140ml Soft Serve Blueberry Cheesecake Ice Cream Cones, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Reconstituted Skimmed Cows' Milk , Wafer Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier: Lecithins; Salt, Caramel (Sugar, Water)), Coconut Oil, Sugar, Blueberry Sauce (5%) (Sugar, Blueberry Juice from Concentrate, Water, Modified Maize Starch, Acid: Citric Acid; Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring), Dextrose, Blueberry Purée, Glucose Syrup, Glucose-Fructose Syrup, Biscuit Pieces (1,5%) (Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Shea Oil, Sugar, Invert Sugar Syrup, Rapeseed Oil, Tapioca Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Emulsifier: Lecithins), Whey Powder (Cows' Milk ), Mascarpone Cheese (Cows' Milk ), Skimmed Cows' Milk Powder, Lemon Juice from Concentrate, Fructose, Maltodextrin, Fat Reduced Cocoa Powder*, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Lecithins, Flavourings, Stabilisers: Guar Gum, Locust Bean Gum, Acidity Regulator: Citric Acid, Concentrated Beetroot Juice, Colour: Anthocyanins, *This Sainsbury's product supports responsible Cocoa farming. Rainforest Alliance Certified Cocoa is grown with care for people and the environment

Check Sainsbury's 4 x 140ml Soft Serve Blueberry Cheesecake Ice Cream Cones, Taste the Difference against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Sainsbury's 4 x 140ml Soft Serve Blueberry Cheesecake Ice Cream Cones, Taste the Difference | Spoonful