Is Trader Joe's Hold The Gone Mini Ice Cream Cones Chocolate Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Chocolate Ice Cream (milk, Cream, Cane Sugar, Cocoa Powder, Condensed Skim Milk, Egg Yolks, Whey, Guar Gum, Locust Bean Gum, Carrageenan), Mini Cone (unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Coating (cane Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa Processed With Alkali, Calcium Carbonate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Coconut Oil, Natural Flavors, Salt. Contains Milk, Egg, Soy, Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.