Is Sainsbury's 4 x 55ml Do'nut Ice Cream Sticks Low FODMAP?

Ingredients

Pink Coloured White Chocolate Flavour Coating (37%) (Sugar, Coconut Oil, Concentrated Butter (Cows' Milk ), Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk ), Shea Oil, Fruit and Vegetable Concentrates (Apple, Blackcurrant, Radish), Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Cocoa Butter* *, Flavouring), Reconstituted Skimmed Cows' Milk , Sugar, Strawberry Juice from Concentrate (6%), Coconut Oil, Multicoloured Sugar Strands (5%) (Sugar, Glucose Syrup, Corn Starch, Fruit, Vegetable and Plant Concentrates (Blackcurrant, Lemon, Radish, Spirulina, Safflower), Coconut Oil, Rapeseed Oil, Concentrated Beetroot Juice, Emulsifier: Lecithins; Acid: Citric Acid), Glucose Syrup, Whey Powder (Cows' Milk ), Skimmed Cows' Milk Powder, Concentrated Beetroot Juice, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid, Flavouring, Stabilisers: Locust Bean Gum, Guar Gum

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Stick