Is Sainsbury's Almond Unsweetened Alternative To Dairy Milk Low FODMAP?
Description
Mildly nutty, unsweetened alternative offers a light, smooth texture with a thin mouthfeel; commonly used for cereal, coffee, smoothies and baking. Reviewers frequently note neutral flavor and low sweetness, praising versatility but often mentioning watery consistency, limited creaminess compared with dairy alternatives, and separation reported by some shoppers in reviews.
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Description
Mildly nutty, unsweetened alternative offers a light, smooth texture with a thin mouthfeel; commonly used for cereal, coffee, smoothies and baking. Reviewers frequently note neutral flavor and low sweetness, praising versatility but often mentioning watery consistency, limited creaminess compared with dairy alternatives, and separation reported by some shoppers in reviews.
Ingredients
Water, Almond (2%), Maltodextrin, Tri-calcium Phosphate, Sea Salt, Stabiliser: Carob Gum, Gellan Gum; Emulsifier: Sunflower Lecithin; Vitamin B12, Vitamin B2, Vitamin D2. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.