This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Almond Unsweetened Alternative To Dairy Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly nutty, unsweetened alternative offers a light, smooth texture with a thin mouthfeel; commonly used for cereal, coffee, smoothies and baking. Reviewers frequently note neutral flavor and low sweetness, praising versatility but often mentioning watery consistency, limited creaminess compared with dairy alternatives, and separation reported by some shoppers in reviews.

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Ingredients

Water, Almond (2%), Maltodextrin, Tri-calcium Phosphate, Sea Salt, Stabiliser: Carob Gum, Gellan Gum; Emulsifier: Sunflower Lecithin; Vitamin B12, Vitamin B2, Vitamin D2. Contains: Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
Thin
Commonly used for
DrinkingBakingBreakfastMeal Prep
Low FODMAP? Sainsbury's Almond Unsweetened Alternative To Dairy Milk | Spoonful