This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Balsamic Glaze Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dark syrupy glaze offers a sweet-tart, concentrated flavor with a glossy, viscous texture and rich mouthfeel ideal for drizzling. Commonly used to finish salads, roasted vegetables, grilled proteins, cheeses, pizzas and desserts, it adds visual shine and depth. Reviewers note balanced sweetness and convenient dispensing, though some find sweetness pronounced.

Ingredients

Cooked Grape Must, Balsamic Vinegar Of Modena (40%) "aceto Balsamico Di Modena I.g.p." (wine Vinegar, Cooked Grape Must, Concentrated Grape Must, Colour: Sulphite Ammonia Caramel), Stabiliser: Xanthan Gum; Antioxidant: Sulphur Dioxide. Contains Sulphite And Sulphur Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sainsbury's Balsamic Glaze | Spoonful