This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Balsamic Glaze 250ml Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark syrupy glaze offers a sweet-tart, concentrated flavor with a glossy, viscous texture and rich mouthfeel ideal for drizzling. Commonly used to finish salads, roasted vegetables, grilled proteins, cheeses, pizzas and desserts, it adds visual shine and depth. Reviewers note balanced sweetness and convenient dispensing, though some find sweetness pronounced.

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Ingredients

INGREDIENTS: Cooked Grape Must ( Sulphites ), Balsamic Vinegar of Modena (40%) (Concentrated Grape Must ( Sulphites ), Cooked Grape Must ( Sulphites ), Wine Vinegar ( Sulphites ), Colour: Sulphite Ammonia Caramel), Wine Vinegar ( Sulphites ), Thickeners: Guar Gum, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Sainsbury's Balsamic Glaze 250ml | Spoonful