Is Sainsbury's Carrot & Orange Loaf Cake, Taste the Difference Low FODMAP?

Ingredients

INGREDIENTS: Cream Cheese and Orange Buttercream (31%) (Sugar, Butter (Cows' Milk ), Cream Cheese (Cream Cheese (Cows' Milk ), Salt), Dried Glucose Syrup, Lemon Juice, Cornflour, Orange Oil, Preservative: Potassium Sorbate), Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Carrot (14%), Sugar, Rapeseed Oil, Pasteurised Egg , Sultanas (4%), Humectant: Glycerol; Candied Orange Peel (3%) (Orange Peel, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid), Invert Sugar Syrup, Pineapple, Pineapple Juice, Cane Molasses, Raising Agents: Diphosphates, Sodium Carbonates, Potassium Carbonates; Nutmeg, Salt, Preservative: Potassium Sorbate; Cinnamon, Stabiliser: Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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